69miguel69's Journal, 31 October 2012

228.2 lb Lost so far: 5.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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4053 kcal

Fat: 145.25g | Prot: 137.09g | Carb: 507.24g.   Breakfast: Chocolate Flavor Hazelnut Spread, White Bread, Banana, Whole Milk, Raw Honey, Brown Sugar, Weetbix, Cappuccino. Lunch: Hamburger or Hotdog Rolls, Olive Oil, Baked or Grilled Salmon, Boiled Egg, Chick Peas, Custard, Oil Popped White Popcorn. Dinner: Coca-Cola Zero (Can), White Rice (Long-Grain, Cooked), Chicken Breast. Snacks/Other: Salt & Vinegar Chips, Homestyle Muesli Rusks, Red Table Wine, Bananas. more...

3282 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...