Weigh In record (no journal entry) for 11 March 2019
|
175.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2019:
|
4047 kcal
|
Fat: 216.20g | Prot: 134.29g | Carb: 358.08g.
Breakfast: Red Bull Red Bull (20 oz), Sargento Sliced Pepper Jack Cheese, Sargento Deli Style Sliced Sharp Cheddar Cheese, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Cooked Sauerkraut, Smithfield Naturally Hickory Smoked Bacon, 53% Vegetable Oil Soft Spread (16 oz) (Our Family), Our Family Grade A Large Eggs. Dinner: Glazed Sour Crème Donut Holes - Open Acres [12oz]. Snacks/Other: Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Vitafusion Men's Complete Multivitamin. more...
|
|
3501 kcal
|
Activities & Exercise:
Watching TV/Computer - 16 hours, Driving - 4 hours, Sleeping - 4 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Yachid's weight history
|