Weigh In record (no journal entry) for 11 March 2019
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181.6 lb
Lost so far: 5.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1428 kcal
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Fat: 103.17g | Prot: 89.86g | Carb: 36.50g.
Lunch: American Cheese, Hidden Valley Savory Bleu Cheese Dressing, Great Value Sliced Swiss Cheese, Hormel Oven Roasted Deli Turkey, Giant Eagle Cherry Tomatoes, Lettuce, Boiled Egg, Deli Sliced Ham. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Good Seasons All Natural Italian Salad Dressing, Bob Evans Tomato Slices, Red Onions, Baked or Broiled Shrimp. more...
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2329 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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steady weight
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