Weigh In record (no journal entry) for 11 March 2019
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178.0 lb
Lost so far: 62.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 March 2019:
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3551 kcal
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Fat: 113.38g | Prot: 124.50g | Carb: 332.63g.
Breakfast: Panera Bread Reduced Fat Chive & Onion Cream Cheese Spread, Panera Bread Asiago Cheese Bagel, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Cobb Salad. Dinner: BJ's Restaurant & Brewhouse Cherry Chipotle Glazed Salmon, Merlot Wine, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Snickers Ice Cream Bar (70g). more...
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3414 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 2 minutes, Running (jogging) - 5/mph - 1 hour and 42 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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