Weigh In record (no journal entry) for 11 March 2019
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146.6 lb
Lost so far: 61.2 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 March 2019:
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774 kcal
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Fat: 35.34g | Prot: 46.53g | Carb: 80.50g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Oscar Mayer Center Cut Bacon, Earthbound Farm Organic Carrots, Land O'Lakes Sliced American Cheese, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Allspice Ground, Naturegg Eggs. Lunch: Great Value Sliced Carrots, Jennie-O Turkey Hot Dogs, Aunt Millie's 35 Calorie Oatmeal Bread, Land O'Lakes Sliced American Cheese, Heinz Tomato Ketchup, Grey Poupon Country Dijon Mustard, Strawberries. Snacks/Other: Schiff Move Free. more...
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gaining 11.2 lb a week
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