Weigh In record (no journal entry) for 30 October 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2588 kcal
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Fat: 127.49g | Prot: 97.74g | Carb: 203.31g.
Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Oven Roasted White Turkey, Natural Whole Grain Bread (Roman Meal), Swiss Cheese (Low Fat) , Wavy Original Potato Chips. Dinner: Deluxe Taco Salad. Snacks/Other: Ice Cream, Peanut Butter Cookies , Smokehouse Almonds, Bourbon. more...
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2940 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Conditioning exercise (health club) - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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