Weigh In record (no journal entry) for 30 October 2012
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228.2 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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3077 kcal
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Fat: 117.26g | Prot: 110.89g | Carb: 413.98g.
Breakfast: Chick Peas, Banana, Whole Milk, Brown Sugar, Raw Honey, Weetbix, Cappuccino. Lunch: banana, Oil Popped White Popcorn, Beef Steak, Fried Floured or Breaded Haddock. Dinner: aero, tomato, chick peas, egg, salmon, Coca-Cola Zero (Can), Avocado. Snacks/Other: Salt & Vinegar Chips, butter, roll, Provita Wholewheat, blue cheese, Jams and Preserves. more...
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4086 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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