Weigh In record (no journal entry) for 10 March 2019
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188.0 lb
Lost so far: 122.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 March 2019:
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1271 kcal
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Fat: 43.35g | Prot: 132.01g | Carb: 117.39g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Quest Peanut Butter Brownie Smash Protein Bar, Progresso Traditional New England Clam Chowder, Advocare Fiber, Advocare Chocolate Snack Shake, Labrada Nutrition Lean Body Whey Isolate. Dinner: Quiznos Mediterranean Chicken Salad (Regular). Snacks/Other: Protein Balls, Quest Vanilla Milkshake Protein Powder, Better Oats Oat Fit - Maple & Brown Sugar. more...
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steady weight
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