Weigh In record (no journal entry) for 10 March 2019
|
145.0 lb
Lost so far: 62.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2019:
|
1200 kcal
|
Fat: 73.89g | Prot: 63.52g | Carb: 80.23g.
Breakfast: Naturegg Eggs, Boar's Head Bratwurst. Lunch: Strawberries, Grey Poupon Country Dijon Mustard, Heinz Tomato Ketchup, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Oatmeal Bread, Jennie-O Turkey Hot Dogs, Simply Potatoes Traditional Mashed Potatoes, Fuji Apples. Dinner: Publix Skim Milk, Strawberries, Basic Whole Roast Chicken my way. Snacks/Other: Schiff Move Free. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|