Weigh In record (no journal entry) for 09 March 2019
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144.6 lb
Lost so far: 63.2 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2019:
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1160 kcal
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Fat: 53.32g | Prot: 58.69g | Carb: 126.85g.
Breakfast: Great Value Skim Milk, Fuji Apples, Allspice Ground, Naturegg Eggs, Sausage On Biscuit (Diet). Lunch: Great Value Skim Milk, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Kraft Light Mayonnaise, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Aunt Millie's 35 Calorie Oatmeal Bread, Publix Red Seedless Grapes, Land O'Lakes Sliced American Cheese. Dinner: Heinz Tomato Ketchup, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Oatmeal Bread, Grey Poupon Dijon Mustard, Boar's Head Bratwurst. Snacks/Other: Schiff Move Free. more...
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steady weight
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