PangraKid's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012

213.3 lb Lost so far: 24.1 lb. Still to go: 33.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:

165 kcal

Fat: 7.08g | Prot: 17.51g | Carb: 8.40g. Breakfast: trim shake, almond milk. more...

2831 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 22.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

PangraKid's weight history