Weigh In record (no journal entry) for 08 March 2019
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144.6 lb
Lost so far: 63.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1199 kcal
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Fat: 52.13g | Prot: 60.83g | Carb: 129.32g.
Breakfast: Allspice Ground, Great Value Turkey Breakfast Patties, Naturegg Eggs, Great Value Skim Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Sausage On Biscuit (Diet). Lunch: Land O'Lakes Sliced American Cheese, Great Value Skim Milk, Publix Red Seedless Grapes, Aunt Millie's 35 Calorie Oatmeal Bread, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft Light Mayonnaise, Peeps Sour Watermelon Marshmallow Chicks. Dinner: Publix Skim Milk, Tyson Foods Chicken Thighs, Peeps Sour Watermelon Marshmallow Chicks. Snacks/Other: Schiff Move Free. more...
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losing 2.8 lb a week
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