Weigh In record (no journal entry) for 29 October 2012
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151.0 lb
Lost so far: 6.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1300 kcal
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Fat: 32.84g | Prot: 81.97g | Carb: 178.15g.
Breakfast: Pro Feel Proteiinirahka, Apple Juice, real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, margarine, Coffee, cheese. Lunch: Mustikkasoppa, Cucumber (Peeled), Sweet Red Peppers, Red Tomatoes, Cottage Cheese (Nonfat), Oatmeal, real max, Pineapple (Solids and Liquids, Juice Pack, Canned), margarine, Milk (Nonfat), cheese. Dinner: ice cream. more...
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3264 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 13.1 lb a week
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