PangraKid's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012

216.5 lb Lost so far: 20.9 lb. Still to go: 36.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2012:

516 kcal

Fat: 34.63g | Prot: 31.07g | Carb: 20.81g. Breakfast: apple. Lunch: green beans, pork shoulder. more...

2454 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week


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PangraKid's weight history