Weigh In record (no journal entry) for 28 October 2012
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1949 kcal
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Fat: 35.23g | Prot: 95.57g | Carb: 185.40g.
Breakfast: Light Blueberry Yogurt, Coffee, Egg McMuffin. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Red Potatoes (Flesh and Skin) , Merlot Wine . Dinner: Acorn Winter Squash , Tofu Scrambler, Firm Silken Tofu . Snacks/Other: Cooked Corn, Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine . more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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