Weigh In record (no journal entry) for 06 March 2019
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146.6 lb
Lost so far: 61.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1194 kcal
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Fat: 41.50g | Prot: 100.22g | Carb: 109.25g.
Breakfast: Real Sweet Vidalia Onion, Publix Red Seedless Grapes, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Country Crock Light Butter, Kraft American Cheese Slice, Sugardale Cubed Ham, Naturegg Eggs. Lunch: Great Value Skim Milk, Great Value Premium Macaroni & Cheese Dinner. Dinner: Kraft Light Mayonnaise, Grey Poupon Dijon Mustard, Aunt Millie's 35 Calorie Oatmeal Bread, Kraft American Cheese Slice, Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Schiff Move Free. more...
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losing 9.8 lb a week
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