Weigh In record (no journal entry) for 05 March 2019
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148.0 lb
Lost so far: 59.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1194 kcal
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Fat: 52.94g | Prot: 50.64g | Carb: 147.48g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Maple Grove Farms Sugar Free Syrup, Country Crock Light Butter, Naturegg Eggs, Borden 1% Chocolate Milk. Lunch: Great Value French Fries, Kraft Light Mayonnaise, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread, Bananas. Dinner: Lay's Wavy Original Potato Chips, Del Monte Sweet Peas, Country Crock Light Butter, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread, Grey Poupon Dijon Mustard. Snacks/Other: Schiff Move Free. more...
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losing 2.8 lb a week
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