PangraKid's Journal, 26 October 2012

217.0 lb Lost so far: 20.4 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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546 kcal

Fat: 35.29g | Prot: 23.56g | Carb: 36.11g.   Breakfast: apple. Lunch: tuna olive oil, cabbage. Dinner: caesar salad kit. more...

2915 kcal

Activities & Exercise: Badminton - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...