Weigh In record (no journal entry) for 04 March 2019
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181.6 lb
Lost so far: 5.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1773 kcal
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Fat: 140.18g | Prot: 91.41g | Carb: 47.92g.
Lunch: Tomatoes, Smithfield Thick Cut Bacon, Crystal Farms Shredded Cheddar Cheese, Kroger Grilled Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Marie's Chunky Blue Cheese Dressing, Boiled Egg. Dinner: Marie's Chunky Blue Cheese Dressing, Onions, Cucumber (with Peel), Celery, Great Value Romaine Lettuce, Tomatoes, Baked Potato Soup. more...
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2329 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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losing 2.0 lb a week
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