Weigh In record (no journal entry) for 04 March 2019
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173.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 March 2019:
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553 kcal
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Fat: 8.06g | Prot: 28.20g | Carb: 99.49g.
Breakfast: honey nut cheerios, Milk (fat free or skim, calcium fortified), Bananas. Lunch: Mayonnaise, Cos or Romaine Lettuce, Gala Apples, Satsuma, Turkey Breast Meat, Cucumber (with Peel), Multigrain Bread, Tomatoes. more...
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2035 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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