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my ibs has been bugging me. i had to do a cleanse drink last night, so hopefully today i'll get rid of some junk and feel better.
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148.4 lb
Lost so far: 59.4 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2019:
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1200 kcal
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Fat: 53.07g | Prot: 66.19g | Carb: 124.44g.
Breakfast: Borden 1% Chocolate Milk, Sugardale Cubed Ham, Kraft American Cheese Slice, Naturegg Eggs. Lunch: Pepsi Tava Zero Calorie Sparkling Beverage - Brazilian Samba Passion Fruit Lime, Great Value Turkey Meatballs, Great Value French Fries, Fuji Apples. Dinner: Pepsi Tava Zero Calorie Sparkling Beverage - Mediterranean Fiesta Black Cherry Citrus, Great Value Skim Milk, Great Value Turkey Meatballs, Great Value French Fries, Fuji Apples. Snacks/Other: Nabisco Teddy Grahams Chocolatey Chip, Grape Tomatoes, Schiff Move Free. more...
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losing 4.2 lb a week
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