Weigh In record (no journal entry) for 04 March 2019
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177.0 lb
Lost so far: 63.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 March 2019:
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2975 kcal
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Fat: 71.54g | Prot: 130.58g | Carb: 303.43g.
Breakfast: HEB Fat Free Milk, Kellogg's Special K Red Berries, Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Peanut Butter Smoothie, LifeCafe Harvest Turkey Wrap. Dinner: Great Value Medium Black Olives, Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Zesty Lime Vinaigrette, Kroger Tilapia Fillets. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (6 oz), Blackberries. more...
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4145 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 3 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 11 hours and 38 minutes, Sleeping - 8 hours and 22 minutes. more...
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gaining 2.0 lb a week
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