jenshark4's Journal, 26 October 2012

276.6 lb Lost so far: 11.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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3529 kcal

Fat: 266.85g | Prot: 241.49g | Carb: 32.98g.   Breakfast: Ham (Boneless, Extra Lean and Regular, Cured), Mexican Blend Cheese, Butter (Salted), Egg. Lunch: Cotto Salami Cold Cuts, Bologna (Made with Chicken & Pork), 2% Milk American Cheese Singles, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Black Olives, Sour Cream, Salsa, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Original Pepperoni Slices, Mozzarella Cheese Sticks, Peanut Butter. more...

3056 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...