Weigh In record (no journal entry) for 26 October 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2409 kcal
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Fat: 87.61g | Prot: 165.84g | Carb: 174.95g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Blueberries (Unsweetened, Frozen) , V-Fusion Light Strawberry Banana. Lunch: Chopped Ham , Broccoli , Swiss Cheese (Low Fat) . Dinner: Sweet Potato Fries, Pulled Pork Sandwich. Snacks/Other: Ice Cream, Bourbon, Smokehouse Almonds, 100% Natural Cereal - Oats, Raisins & Honey, Nonfat Greek Yogurt - Honey (Kroger). more...
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2945 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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