Weigh In record (no journal entry) for 03 March 2019
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174.6 lb
Lost so far: 30.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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3870 kcal
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Fat: 182.76g | Prot: 145.71g | Carb: 421.18g.
Lunch: Oscar Mayer Traditional Bacon, 53% Vegetable Oil Soft Spread (16 oz) (Our Family), Our Family Grade A Large Eggs, 53% Vegetable Oil Soft Spread (16 oz) (Our Family), Our Family Grade A Large Eggs. Dinner: Dole Iceberg Lettuce, Kraft Miracle Whip Dressing, SOFT 'n Good, Enriched White Bread (24 oz), Red Tomatoes, Oscar Mayer Traditional Bacon. Snacks/Other: Dole Bananas, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Vitafusion Men's Complete Multivitamin, Girl Scout Cookies Thin Mints. more...
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3580 kcal
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Activities & Exercise:
Watching TV/Computer - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 14.0 lb a week
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Yachid's weight history
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