Weigh In record (no journal entry) for 03 March 2019
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176.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1532 kcal
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Fat: 41.75g | Prot: 77.90g | Carb: 207.64g.
Breakfast: Semi-Skimmed Milk, Silver Spoon Icing Sugar, Coffee (Instant), Lyle's Golden Syrup, Porridge. Lunch: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Basmati Rice (Cooked), Pork. more...
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gaining 43.2 lb a week
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