Yachid's Journal, 02 March 2019

172.6 lb Lost so far: 32.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

---

1120 kcal

Fat: 44.50g | Prot: 39.50g | Carb: 135.00g.   Snacks/Other: Girl Scout Cookies Thin Mints, Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Jack Link's Peppered Beef Jerky. more...

3283 kcal

Activities & Exercise: Watching TV/Computer - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...