Weigh In record (no journal entry) for 07 July 2010
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292.8 lb
Lost so far: 26.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1438 kcal
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Fat: 57.51g | Prot: 29.65g | Carb: 206.93g.
Breakfast: Jams and Preserves, Soft Oatmeal Farmhouse Bread, peanut butter, Coffee or Table Cream (Light). Lunch: Spaghettio, Navels Oranges, Malt Peanut Butter Crackers. Snacks/Other: Malt Peanut Butter Crackers, Butter Lover's Pop Corn. more...
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losing 7.0 lb a week
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