PangraKid's Journal, 25 October 2012

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Weigh In record (no journal entry) for 25 October 2012

217.0 lb Lost so far: 20.4 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:

656 kcal

Fat: 42.19g | Prot: 40.79g | Carb: 29.87g. Breakfast: almond milk, trim shake. Lunch: cabbage, tuna olive oil. Dinner: caesar salad kit. more...

3001 kcal

Activities & Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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PangraKid's Journal, 25 October 2012

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