Weigh In record (no journal entry) for 25 October 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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2176 kcal
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Fat: 83.75g | Prot: 128.93g | Carb: 171.17g.
Breakfast: Peanut Butter, Banana, 2% Fat Milk, Egg, Super Advanced Whey Protein - Vanilla. Lunch: Special K Cracker Chips - Cheddar, Natural Whole Grain Bread (Roman Meal), Oven Roasted White Turkey, Swiss Cheese . Dinner: Swiss Cheese (Low Fat), Broccoli, Chopped Ham. Snacks/Other: Pump Fuel, Ice Cream, Smokehouse Almonds, Bourbon, Nonfat Greek Yogurt - Honey (Kroger), 100% Natural Cereal - Oats, Raisins & Honey. more...
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2839 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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