smta1's Journal, 25 October 2012

216.2 lb Lost so far: 0 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 12.00g | Prot: 172.00g | Carb: 144.00g.   Breakfast: 100% Orange Juice. Snacks/Other: Peppered Beef Jerky. more...

2770 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...