Weigh In record (no journal entry) for 01 March 2019
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171.8 lb
Lost so far: 33.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1930 kcal
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Fat: 44.00g | Prot: 71.00g | Carb: 318.50g.
Snacks/Other: Red Bull Red Bull (20 oz), Jack Link's Peppered Beef Jerky, Post Honey-Comb Cereal, Pique Brands Whole Milk - Vitamin D3 (Our Family), Reese's Reese's Puffs Cereal, Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Vitafusion Men's Complete Multivitamin. more...
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3342 kcal
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Activities & Exercise:
Watching TV/Computer - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Yachid's weight history
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