Weigh In record (no journal entry) for 01 March 2019
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118.4 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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2006 kcal
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Fat: 76.51g | Prot: 64.95g | Carb: 273.76g.
Breakfast: Coffee Cake. Lunch: Panda Express Grilled Teriyaki Chicken (No Sauce), Panda Express Fried Rice, Panda Express Chow Mein, Panda Express Orange Chicken, McDonald's French Fries (Kids), McDonald's Cheeseburger, Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks. Dinner: Tortilla, Joseph Farms California Natural Sliced Marbled Jack Cheese. Snacks/Other: A&W Squirt, Patron Silver Tequila. more...
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gaining 7.0 lb a week
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