Weigh In record (no journal entry) for 01 March 2019
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145.8 lb
Lost so far: 62.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1189 kcal
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Fat: 54.70g | Prot: 86.87g | Carb: 103.94g.
Breakfast: Avocados, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Blueberries, Bananas, Naturegg Eggs. Lunch: Hidden Valley Buttermilk Ranch Dressing, Great Value Turkey Meatballs, Bananas, Fresh & Easy Diced Tomatoes. Dinner: Great Value Skim Milk, Dot's Homestyle Pretzels Pretzels, Asparagus, Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Schiff Move Free. more...
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gaining 14.0 lb a week
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