Yachid's Journal, 28 February 2019

Weigh In record (no journal entry) for 28 February 2019

171.8 lb Lost so far: 33.2 lb. Still to go: 63.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2019:

1 kcal

Fat: 0.00g | Prot: 0.01g | Carb: 0.20g. Snacks/Other: Blueberries. more...

3477 kcal

Activities & Exercise: Watching TV/Computer - 19 hours, Sleeping - 5 hours. more...

losing 16.8 lb a week

Yachid's weight history