Mwhyte40's Journal, 28 February 2019

140.8 lb Lost so far: 69.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 55.89g | Prot: 54.79g | Carb: 124.68g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Croissant. Lunch: Shop 'n Save Steamy Veggies, Lamb Chop (Lean Only Eaten). Dinner: Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Cheetos Crunchy Cheetos, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Tangerine, Tangerine. more...

1913 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...