Weigh In record (no journal entry) for 28 February 2019
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143.8 lb
Lost so far: 64.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1173 kcal
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Fat: 69.98g | Prot: 36.65g | Carb: 111.10g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Naturegg Eggs, Great Value Skim Milk. Lunch: Pop Secret Homestyle Microwave Popcorn, Country Crock Light Butter, Borden 1% Chocolate Milk, Aunt Millie's 35 Calorie Oatmeal Bread, Heinz Tomato Ketchup, Bar-S Foods Hot Dog Franks. Dinner: Great Value Skim Milk, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread, Oscar Mayer Beef Hot Dogs Franks, Bertolli Extra Virgin Olive Oil, Asparagus. Snacks/Other: Schiff Move Free. more...
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losing 14.0 lb a week
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