Weigh In record (no journal entry) for 24 October 2012
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2090 kcal
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Fat: 78.34g | Prot: 111.92g | Carb: 177.89g.
Breakfast: Swiss Cheese , Scrambled Egg (Whole, Cooked) , Whole Wheat Bread. Lunch: Bosco Sticks. Dinner: Cornbread (Home Recipe), Extra Lean Ground Beef, Black Beans. Snacks/Other: Bourbon, Smokehouse Almonds, Frozen Strawberries, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Super Advanced Whey Protein - Vanilla. more...
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1975 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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