Weigh In record (no journal entry) for 24 October 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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2156 kcal
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Fat: 88.85g | Prot: 141.05g | Carb: 120.19g.
Breakfast: Go Lean Crunch, Lowfat Strawberry Banana Greek Yogurt. Lunch: Toasty Crackers with Real Peanut Butterp, JALAPENO JELLY, STRKST TUNA CHNK 3 PK. Dinner: Light Beer, Chicken Wing. Snacks/Other: Natural Walnuts & Almonds (). more...
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losing 1.8 lb a week
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