smta1's Journal, 24 October 2012

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Weigh In record (no journal entry) for 24 October 2012

214.8 lb Lost so far: 0 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:

1441 kcal

Fat: 20.25g | Prot: 26.74g | Carb: 306.51g. Breakfast: 100% Orange Juice, Bananas. Dinner: Tomato Soup (Canned, Condensed), Grilled Cheese Sandwich. more...

2752 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

losing 14.0 lb a week

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smta1's Journal, 24 October 2012

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