|
I have been playing with the same poundage for months, but I'm OK with this for now. I'm allowing myself lots of time off which is not really the objective of changing one's lifestyle, but I'm giving myself some slack and choose to forgive myself. I KNOW I have to lose another 14 pounds, and one of these days I will take this more seriously than I am taking it recently. I MUST NOT GO OVER 154........FOR NOW THAT IS MY PRIMARY GOAL. I know this is not the right attitude, but that's where I am presently-I don't think it is self-sabatage, but instead I think I am learning to work the diet. I'm confident that I can take weight off when I stick to it....babble babble babble (I'm thinking out loud)!
|
154.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
|
gaining 0.4 lb a week
|