ioaq5100's Journal, 27 February 2019

183.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 88.20g | Prot: 92.35g | Carb: 51.38g.   Lunch: Kroger Grilled Chicken Breast, Our Family Diced Tomatoes, Sunny Meadow Boiled Egg, Kroger Mild Cheddar Cheese Shredded, Hidden Valley Savory Bleu Cheese Dressing, Mixed Salad Greens, bacon. Dinner: White Flour, Butter, Good Seasons All Natural Italian Salad Dressing, Cucumber (with Peel), Onions, Celery, Great Value Romaine Lettuce, Tomatoes, Cooked Green Cabbage (Fat Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar. more...

2347 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...