Weigh In record (no journal entry) for 25 February 2019
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175.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 February 2019:
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3280 kcal
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Fat: 77.31g | Prot: 121.04g | Carb: 249.22g.
Breakfast: Biscoff Cookies, Pretzel Perfection Snack Mix, Pure Via Stevia, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Jack in the Box Seasoned Curly Fries (Small), Fish Sandwich with Spread on Bun. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Grouper (Fish) (Mixed Species, Cooked, Dry Heat), Ultimate Grains Whole Grain Bread, Cheesecake, Baked or Broiled Scallops, Cabernet Sauvignon Wine, Light Beer. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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