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Day 3 of cabbage soup diet - lost 1.1kg
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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531 kcal
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Fat: 10.66g | Prot: 19.01g | Carb: 98.27g.
Breakfast: Frozen Raspberries, Apples, Oranges, Grapes, Classic Dark Roast. Lunch: Cabbage Soup. Dinner: Cabbage Soup, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Apples, Classic Dark Roast, Green Tea. more...
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1640 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 8.5 lb a week
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