Weigh In record (no journal entry) for 06 July 2010
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121.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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447 kcal
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Fat: 6.73g | Prot: 44.10g | Carb: 62.01g.
Breakfast: cabbage, grapefruit, Milk (Nonfat). Lunch: Sugar Free Assorted Fruit, chicken breast. Dinner: apple, Cucumber (Peeled), Steamed or Poached Flounder. more...
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1903 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 3 hours and 12 minutes, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 7.0 lb a week
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