Weigh In record (no journal entry) for 23 October 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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2882 kcal
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Fat: 170.18g | Prot: 128.34g | Carb: 221.71g.
Breakfast: apple, almonds, string cheese, orange. Lunch: cooked carrots, roast beef, mashed potatos and gravy. Dinner: zucchini bread, red robin fries, red robin crispy chicken salad, red robin house salad. Snacks/Other: almonds, peanut butter. more...
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3421 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Swimming (fast) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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