Weigh In record (no journal entry) for 26 February 2019
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145.8 lb
Lost so far: 62.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1189 kcal
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Fat: 37.47g | Prot: 94.40g | Carb: 134.54g.
Breakfast: Great Value Skim Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Naturegg Eggs. Lunch: Grey Poupon Dijon Mustard, Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast, Strawberries, Kroger Frozen Peas, Country Crock Light Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese. Dinner: Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast, Great Value Skim Milk, Dot's Homestyle Pretzels Pretzels, Grey Poupon Dijon Mustard, Kraft American Cheese Slice, Publix Red Seedless Grapes, Kroger Frozen Peas, Country Crock Light Butter, Aunt Millie's 35 Calorie Honey Wheat Bread. Snacks/Other: Schiff Melatonin. more...
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losing 8.4 lb a week
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