Weigh In record (no journal entry) for 23 October 2012
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180.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1601 kcal
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Fat: 35.95g | Prot: 79.69g | Carb: 187.95g.
Breakfast: Coffee, Whole Wheat Bagel, Light & Fit Yogurt - Vanilla. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Cantaloupe Melons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Nonfat Cappuccino (Grande). more...
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2249 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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William Shirley's weight history
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