Weigh In record (no journal entry) for 26 February 2019
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187.4 lb
Lost so far: 77.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1503 kcal
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Fat: 62.18g | Prot: 83.43g | Carb: 148.94g.
Breakfast: Café com Açúcar, Quatá Leite Desnatado, Plus Vita Zero ℅ Integral, Tirolez Creme de Queijo Minas Frescal. Lunch: Azeite de Oliva Extra-Virgem, Linguado Empanado Frito, Batata Doce, Sadia Filé de Peito, Palmito, Ervilhas, Tomates, Ovo Cozido, Alface, Rúcula, Cenouras, Alho. Dinner: Café com Açúcar, Quatá Leite Desnatado, Qualitá Chipa de Queijo. Snacks/Other: Café com Açúcar, Bauducco Cookies Integrais Aveia com Passas (40g), Café com Açúcar, Bauducco Cookies Integrais Aveia com Passas (40g). more...
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3002 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Hiking - 16 minutes, Desk Work - 16 hours, Resting - 14 minutes, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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