smta1's Journal, 23 October 2012

216.8 lb Lost so far: 0 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 52.11g | Prot: 84.40g | Carb: 181.61g.   Dinner: Garlic Bread, Chardonnay, Lasagna with Chicken or Turkey. more...

2778 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...